Sun, 22 Sep, 2019

Live a Healthier Life, QUIT SMOKING!

By Navaraj Kharel

Source:http://www.health.com                                               Infographic by: Navaraj Kharel Can you take the challenge of quitting to smoke? Quitting is hard. However, not impossible. Millions have been able to do it and so can you. If Obama can do it, so can you. At least give a try. Quit smoking and reward yourself with the change in your health, your atmosphere and your self-esteem. "There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams." -Kenneth H. Cooper